1 hour 20 minutes
Join one or both classes to try out Adapted Chair Yoga. Bring a sturdy chairs with no arms and no wheels. This class is suitable to those 60+ with certain issues like stiffness, inflammation, osteoarthritis, osteoporosis, osteopenia, vertigo, knee issues or knee replacement, lipedema, lymphedema, changes in mobility, low mood, or needing some connection with others.