10 hours 40 minutes
@
CA$135.60
All you need is a hard chair (no wheels, no arms). This class will range from gentle movements, light stretching, light strengthening, and of course adapted yoga! We will sit on the chair, and stand with the chair. This class will help your mood, your body, and your balance. As we will be on zoom, I recommend doing this on a computer, with room for you to move with your chair in front of your computer.